Do I have a prolapse? …This is a common question many women ask themselves at different stages of life. Prolapse is where the vaginal walls have become lax and/ or where the uterus is sitting lower than it would normally. Symptoms include a sense of heaviness/ pressure/ dragging/ bulging in the vagina, and [...]
C-section Recovery Many women who have experienced a caesarean section delivery will feel they would like to improve scar recovery and abdominal muscle control. A C-section is major surgery and although is done routinely, it comes with specific recovery needs. A specialist pelvic health physiotherapist helps women to understand the impact of the [...]
Sadly, it is a true statistic that up to half of all woman experience weakness of both the tummy muscles and pelvic floor muscles. Up to a third will still have a gap of their tummy muscles after pregnancy. This can sometimes lead to reduced strength of the core muscles and can develop into pelvic [...]
